Monday, August 2, 2010

And to piggyback off of Urb's comments about foodmakers adding sweetness when they cut fat:

God almighty. Check out THIS article:

Cancer cells slurp up fructose, U.S. study finds

August 2, 2010

REUTERS

WASHINGTON—Pancreatic tumour cells use fructose to divide and proliferate, U.S. researchers said Monday in a study that challenges the common wisdom that all sugars are the same.

Tumour cells fed both glucose and fructose used the two sugars in two different ways, the team at the University of California Los Angeles found.

They said their finding, published in the journal Cancer Research, may help explain other studies that have linked fructose intake with pancreatic cancer, one of the deadliest cancer types.

“These findings show that cancer cells can readily metabolize fructose to increase proliferation,” Dr. Anthony Heaney of UCLA’s Jonsson Cancer Center and colleagues wrote.

“They have major significance for cancer patients given dietary refined fructose consumption, and indicate that efforts to reduce refined fructose intake or inhibit fructose-mediated actions may disrupt cancer growth.”

Americans take in large amounts of fructose, mainly in high fructose corn syrup, a mix of fructose and glucose that is used in soft drinks, bread and a range of other foods.

Politicians, regulators, health experts and the industry have debated whether high fructose corn syrup and other ingredients have been helping make Americans fatter and less healthy.

Too much sugar of any kind not only adds pounds, but is also a key culprit in diabetes, heart disease and stroke, according to the American Heart Association.

Several states, including New York and California, have weighed a tax on sweetened soft drinks to defray the cost of treating obesity-related diseases such as heart disease, diabetes and cancer.

The American Beverage Association, whose members include Coca-Cola and Kraft Foods have strongly, and successfully, opposed efforts to tax soda.

The industry has also argued that sugar is sugar.

Heaney said his team found otherwise. They grew pancreatic cancer cells in lab dishes and fed them both glucose and fructose.

Tumour cells thrive on sugar but they used the fructose to proliferate. “Importantly, fructose and glucose metabolism are quite different,” Heaney’s team wrote.

“I think this paper has a lot of public health implications. Hopefully, at the federal level there will be some effort to step back on the amount of high fructose corn syrup in our diets,” Heaney said in a statement.

Now the team hopes to develop a drug that might stop tumour cells from making use of fructose.

U.S. consumption of high fructose corn syrup went up 1,000 percent between 1970 and 1990, researchers reported in 2004 in the American Journal of Clinical Nutrition.

Thursday, July 29, 2010

Why low fat diets simply don't work:

I know you guys get sick of me harping on this, but here it is, yet AGAIN.


Fat is not, and has never been, the enemy. Sugar is.

Catne-gate 2010 continues

I'm still giving the cat anti-biotics and scrubbing his chin with acne wash daily. It's become so difficult that Hallie has to come over and help me now. I've had to close off every room in the house that has a door, otherwise he'll go under a bed and literally not come out for 24 hours. The idiot would rather starve than have his chin washed, apparently.

In other news, after over six months of steadfast dieting with absolutely no weight lost, I referred myself to an endocrinologist and requested a thyroid work-up. He immediately noted that I have "multinodular goiter" (bumps on my thyroid, for all you non-doctors), so I had to have an ultrasound of my thyroid gland. I also have to have some blood tests for Hashimoto's disease, but they're supposed to be fasting, and every single day, today included, I wake starving and say to myself "heck, I'll just eat breakfast today and go do the test tomorrow."

In closing, may I just say that I LOVE my Sonicare electric toothbrush. Dave and I have small arguments, when one of us goes out of town, about who gets to have the toothbrush. It's to the point where to keep the peace, we may each have to have our own toothbrush base and charging station.

That is all.

Saturday, July 17, 2010

Pancho's


Yes, our friends DID bring a lot of teenagers!


Why you don't wear a long skirt on the beach....


I think I carried about 5 gallons of water plus a goodly load of sand in my hemline around with me for the rest of that day. Did I mention that cotton knit dries VERY slowly?

Thursday, July 15, 2010

Cat-ne


Hallie and I just got back from five days in Cabo. Our friends had a villa at Sunset Beach for two weeks and invited us to join them for a few days. It was relaxing, but I've honestly had enough Mexico/margaritas/sand in my crack to do me for this year. So it's just as well that I'm home for the duration now.

When we got back, we noticed that sweet Mickey, our very shy and gentle tuxedo cat, had an explosion of red lumps and bumps all over his chin. The verdict from the vet--Mickey has cat acne. They had to shave his poor chin, then they popped all his zits and sent him home with a bottle of acne wash and 21 days worth of antibiotics. It's like 8th grade all over again.


Wednesday, June 30, 2010