I have a real problem with fretting and stewing about things. I do it so much it's like a hobby. It didn't arise out of nothing, mind you. I learned it at the feet of the master--my mother. And she learned it at the feet of an even greater master, her mother. It's some sort of horrible family legacy. All in all, I'd rather inherit the sterling.
I think it's a trait that goes hand in hand with being ultra-sensitive and whether I like it or not, picking up on every tiny nuance of mood from every person in the room with me. I don't want to notice that Dave is seeming brooding and distant or that Hallie looks a little sad or that Ian's voice sounds tight on the phone, but I do. And then from there it can ramp into full color, horrifying fantasies about what might happen someday. Or sometimes I drift into the past and dredge up what I might have done to be at fault if someone I care for isn't completely happy all the time.
Not everyone does this, I know. I know people who sail blissfully through the world without really picking up on the vibes of anyone but themselves. These are people who have let yesterday go and don't really have time to think about tomorrow because they're busy experiencing today. I hate them. I want to be them.
I've been actively working on not doing this any more. The terrible part of being a worrier is that it keeps you from being in the moment. It robs you of the simple pleasure of a sunny afternoon, a delicious meal, a great song on the radio, a joke shared with a friend. So I have a few mantras, and I remind myself every few hours throughout the day, "live in the NOW." If I catch myself starting up a big fat stewing session, I repeat the words from the sermon on the mount, "Sufficient unto the day are the troubles therein." There's really no need to borrow some troubles from tomorrow, or drag some forward from yesterday.
I really do this. And it really helps. Got any words you live by?